Unlocking the world of Cognitive Behavioral Therapy (CBT) requires a thorough understanding of its principles and applications. This comprehensive guide will direct you through the steps involved in achieving CBT certification, equipping you with the knowledge and skills to become a skilled practitioner. First, it's crucial to determine your motiv
Challenge Your Thoughts with CBT
Cognitive Behavioral Therapy Thinking Test (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating